How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. In general, counseling is utilized alongside medications to promote functional behaviors. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It is typically time-bound and focuses on measurable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a popular approach for treating many mental health issues, such as depression and anxiety. It typically includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral medications used to treat adhd therapy, which address maladaptive thoughts and emotions. Exposure therapy may be used to aid people in overcoming fears and phobias.